Posted on Thursday, 25th November 2010 by Jake Clutterbuck
Does it have to be greasy fries, gooey cinnamon buns, or some other equally fattening, sodium-loaded calorie bomb? No way!
Believe it or not, you can eat healthy while you tackle holiday errands. Check out our delicious, nutritious picks.
a great source of fiber — on their menu. And salmon’s omega-3 fatty acids have been shown to improve memory (you don’t want to forget anyone on your list!). Omega-3s also help reduce inflammation in the body and may help lower your risk of heart disease, cancer, and arthritis.
Since one order contains enough for two servings, split it with a friend — you’ll save money and calories.
Serving size: 6 ounces, or ½ of entrée Calories 230; Fat 12g (sat 2.5g); Protein 17g; Carbohydrate 14g; Fiber 2g; Sodium 300mg
healthy bacteria that can help aid digestion.
Just remember, it is dessert, so don’t overdo it!
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