Protect Your Health

Posted on Saturday, 7th January 2012 by Marcus Gollan

The new UCLA Medical Center, Santa Monica officially opened its doors on Sunday as 125 adult and pediatric patients were carefully transported into new hospital buildings on the Santa Monica campus, as well as into the existing Merle Norman Pavilion.

Teams of doctors, nurses and moving specialists transported patients to ensure they were safely and efficiently relocated to the new hospital.  The move followed months of extensive planning to prepare the hospital for licensing and occupancy, and to orchestrate the extremely detailed sequence of patient relocations.

Part of a systemwide rebuilding project, the new Santa Monica campus features the UCLA Medical Center, Santa Monica; a branch of Mattel Children’s Hospital UCLA; the Los Angeles Orthopaedic Hospital; and the UCLA Rape Treatment Center. The

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Tags: Hospital, Santa Monica
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Posted on Friday, 6th January 2012 by Brooke Richmond

Yogurt is an excellent source of calcium, which may help one reduce weight. (Cat Rooney/The Epoch Times)

I am a big believer in keeping our diet based on foods that are as natural and unprocessed as possible. For me, the core foods should be meat, fish, eggs, nuts, seeds, fruits, and vegetables.

I’m not a huge fan of milk since I find it to be a very common cause of problems related to food sensitivity. E

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Tags: D Help, Help
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Posted on Thursday, 5th January 2012 by Jake Clutterbuck

According to a report by the National Sleep Foundation, 61 percent of women ages 45-60 say they suffer from some kind of sleep problem, and experts say menopause may be behind some of these sleepless nights. In this article, a health reporter talks about five ways menopause symptoms such as hot flashes, night sweats, and mood changes can affect sleep. She also gives advice on how women can better manage these symptoms and get a better night’s sleep. 

Tags: Sleep
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Posted on Tuesday, 3rd January 2012 by Jake Clutterbuck

I do. Hes 6 years old and I have been bribing him for awhile now. In fact, Im so elated every December when the holiday bribing season officially begins. I even catch myself using terms similar to homeland security when I tell him its red alert time. Sure, there are more PC ways of describing bribing and Elf on the Shelf is one of the more brilliant ones. Ive heard parents use negotiate or compromise but it really comes down to bribing. In fact, heres Merriam-Websters definition of bribe.

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Posted on Monday, 2nd January 2012 by Brooke Richmond

Ever since I discovered photography *and* had children of my own to show off, Ive enjoyed sending fun cards to my friends and family. I have decided to decorate one of our long hallways as a time-line of our yearly greetings. While I have all my files out, I thought I would share 2003-2010. Happy Holidays to ALL!

Thanks for looking!

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