Posted on Friday, 6th January 2012 by Brooke Richmond
Yogurt is an excellent source of calcium, which may help one reduce weight. (Cat Rooney/The Epoch Times)
I am a big believer in keeping our diet based on foods that are as natural and unprocessed as possible. For me, the core foods should be meat, fish, eggs, nuts, seeds, fruits, and vegetables.
I’m not a huge fan of milk since I find it to be a very common cause of problems related to food sensitivity. E
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